Lamberts L-Glutamine 500g Powder
One-a-day Turmeric Extract
- An easy and affordable way to supplement the diet with this amino acid
- The recommended dosage is often 5grams, an amount that would fill 10 capsules
- A mild tasting pure powder that can be easily mixed with drinks or sprinkled on food
- Both glutamine and glutamic acid can be found in protein-rich foods such as red meat, nuts and fish
- Suitable for vegetarians
Usage & Administration
Serving Guide: 1 heaped teaspoon = 5g
For Gut and Immune Health: Recommended Daily Intake: 5g. Take 5g mixed into water or fruit juice at least half an hour away from food or at bedtime.
For Sports Recovery: Recommended Daily Intake: 5 to 10g. Take 5g mixed into drinks including protein shakes fruit juice squash or water just before exercise. A further 5g can be taken before bedtime.
Glutamine is considered a non-essential amino acid because it can be derived from glutamic acid, another member of the amino acid family. Both glutamine and glutamic acid can be found in protein-rich foods such as red meat, nuts and fish.
Glutamine is particularly important for the health of the gut with the cells of the gut lining obtaining much of their growth material through utilising glutamine as a fuel. This is why, out of the 20 amino acids, glutamine, is often referred to as the 'gut restorer' amongst practitioners and is frequently recommended when the integrity of the gut wall is compromised, as is often the case in conditions caused by microflora imbalances and some chronic conditions associated with poor gut function.
It is also often used for sports recovery since large quantities of glutamine are stored in our muscles where it plays an important role in repairing and building new muscle. Heavy training can deplete our glutamine stores so a supplement may help speed recovery.