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Magnesium Citrate Food Supplements are the best of the non-food forms of magnesium. In citrate form it is readily absorbed into the bloodstream. This product provides 80mg of elemental magnesium per capsule. Magnesium is needed as a cofactor for over 300 enzymes.
Nature's Own Magnesium Citrate 500mg Product Data Sheet DownloadMagnesium citrate, microcrystalline cellulose, calcium stearate, hydroxypropyl methylcellulose (capsule shell).
1-2 capsules daily with food as a food supplement or as directed by a practitioner.