Take 1 tablet 20 minutes before bedtime. No water necessary. WARNING: Not intended for individuals under the age of 18 years. This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested dose. This product should never substitute healthy sleep practices.
Also known as the “sleep hormone,” melatonin is a naturally occurring hormone produced by the pineal gland in the brain. It regulates your sleep-wake cycle, telling your body when it’s time for sleep.
What are the possible side effects I might experience from taking Melatonin?
The most common side effects associated with melatonin include headache, stomach discomfort, morning grogginess, daytime "hangover" or feeling of a "heavy head." If you feel groggy, heavy headed or have a hangover feeling, you are probably taking too much for your body or are taking it too late at night. Give yourself a couple of days off and try a lower milligram.
Who should not use Melatonin?
If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product. Do not take while operating machinery or driving a vehicle. Not for use by children under 4 years of age. Consult a physician before use in children.
What is the maximum amount of Melatonin I can take each day?
Experts indicate that short-term use (i.e., 3 months or less) of melatonin in a daily amount of 10 mg does not raise concern of harm for healthy adults. Long-term use of melatonin requires recommendation and supervision by a health care professional. Individual results will vary using melatonin and sometimes taking less is better.
When is the best time to take Melatonin gummies?
It is recommended to take melatonin 20-30 minutes before you are planning to go to sleep.
Can I become addicted to Melatonin?
Natrol Melatonin is 100% drug free.
Is Natrol Melatonin vegetarian?
Yes, Natrol Melatonin is vegetarian.
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